Neti Pot
For all of you that have allergies from HELL. Here’s a tip for you. For years I’ve dealt with colds, and irritated sinuses, until I was turned onto the “Neti Pot”. If like a lot of people, you find that your nasal passages are blocked because of pollution, pollen, dust and other irritants, you may find this simple nasal irrigation technique to be of invaluable benefit to you.
The practice of nasal cleansing – known as Neti – has been used by practitioners of Ayurvedaand Yoga in India for thousands of years. Neti is one of the 6 purification techniques performed prior to practicing yoga as a way of preparing the body for the yoga practice.Below I attached a video explaining the hands on technique. Trust me once you do this you’ll feel loads better!
By Miss Roq
