Ok so I’m back on the wagon again…well so to speak, back on the fitness wagon. Not that I ever would let myself get “huge” cuz I’m such neurot, but I’ve been over indulging during the holidays, like many of us, not going, as frequently as I would like, to the gymnasio, and when I am there just being truly bored with my work outs. I also got really sick with this coughing nasally thing that has been seen to be plaguing every1 and their momma, right? But no more excuses! I’m back!!!

I proceeded and got out all my backed issues of “Oxygen” (a fitness mag for women, which I fully endorse and love) which I’ve had staring at me in the back of my closet, waiting till I had time to tear out the work outs and put them to use. So that’s exactly what I finally decided to do. i tore them all out, put them in to categories, according to muscle group, or the kind of training, and placed them in a binder, ready for that moment that I could put them to use. I went and purchased all my necessary supplements from my favorite vitamin store, bought a stability disc to challenge my core muscle and balance skills, and bought a journal to plan out my daily workouts, and keep track of what I’m consuming on a daily basis and how often I’m consuming them & I just got reminded today to set a goal, whether it’s fat loss or improved endurance, and mine is to get down to 112lbs in three months. Also I’m going to try and do more outdoor activities (snowboarding, skating, biking, hiking, bleachers, plyometrics) because when you workout outside you burn more calories then when you do inside.  I’m really not that far off, so wish me luck and tons of will power! 

I’m only human and I know I’ll fall, but I’ll just get right back up again, and thank the gods for my health and my weight as is, cuz god only knows how long I’m going to look like this! I want to enjoy it now, and not look back and say “Well I should’ve been more grateful then.”

Here’s some sites below that I love cuz they keep me motivated!

www.oxygenmag.com

Oxygen magazine is a fitness magazine geared specifically toward women and our needs. I love it. I take it to the gym and hop on the stair climber reading it front to back and back to front. It’s awesome!!!

Here you’ll be able to find new workouts for every body part, nutritious recipes that are low calorie and still tasty,  & inspirational stories from women just like me and you. 

www.fitbottomedgirls.com

The Fit Bottomed Girls don’t take anything too seriously—including fitness. Here, two regular girls share their trials, tribulations and adventures in staying fit to help you know what’s good and what’s whack when it comes to working out.

By Miss Roq